Sign up with an email address or a Google or Apple account, stay on the free tier while you work out whether you like it, and start typing. That is the whole setup.
The single biggest improvement most beginners can make is giving more context. “Write an email” produces something generic. “Write an email to a client who missed a deadline for the second time — firm but not hostile, under 150 words, I want to keep the relationship” produces something you can almost send. Say who you are, who it is for, what it needs to achieve, and how long it should be.
Then refine rather than restart. If the first answer is wrong, say what is wrong with it — “too formal”, “you have missed the main point, which is X”, “give me three shorter versions”. The model keeps the thread in mind, so a follow-up beats rewriting your prompt from scratch. Start a new chat when you change subject entirely, because a long thread on an unrelated topic drags the answers off course.
On paid plans you can upload a document, image or spreadsheet and ask questions about it — summarise this contract, what does this chart show, find the inconsistency in these figures. For task-specific starting points, there is a collection of ChatGPT prompts covering writing, analysis and everyday work.